G'day, dedicated parents! As your bub transitions from an infant to a toddler, you'll quickly realise that food isn't just about filling tummies; it's an entire experience. From the first bite of Vegemite toast to the joy of summer mangoes, instilling healthy eating habits is crucial. Ready to set your little Aussie on a path to nutritious noshing? Here are some top tips.

1. Be a Role Model Kids are like sponges, especially when it comes to mimicking mum and dad.

• Eat Together: Share family meals whenever possible, showing them that mealtime is a communal and enjoyable experience.
• Show Enthusiasm: If you're excited about that plate of steamed veggies or grilled fish, chances are they'll be curious too.

2. Introduce a Rainbow of Foods Australia is a melting pot of flavours, so take advantage!

• Vary the Veggies: From the deep green of broccoli to the bright orange of pumpkin, variety is key.
• Local Fruits: Seasonal delights like juicy watermelons or tangy passionfruit can make for a tasty treat.

3. Make Meals Fun

• Creative Plating: Think of the plate as your canvas. Maybe those carrot sticks turn into kangaroo tails, or a banana becomes a boomerang.
• Interactive Snacks: Toddlers love to play. Foods they can dip, stack, or spread can make eating an engaging activity.

4. Foster Independence

• Self-Serve: Allow them to serve themselves, even if it gets a bit messy. It gives them a sense of control.
• Kitchen Helpers: Simple tasks like washing veggies or stirring a mix can make them feel involved and more likely to eat the end product.

5. Stick to Routines Toddlers thrive on routine.

• Consistent Mealtimes: Regular breakfast, lunch, and dinner times can help regulate their hunger and fullness cues.
• Snack Smartly: Offer healthy snacks at consistent times, so they're not overly hungry or full come mealtime.

6. Don't Force the Feed Pressuring a toddler to eat can backfire.

• Respect Their Appetite: Some days they might eat heaps, other times not so much. That's okay.
• Avoid Bribes: Promising dessert in exchange for eating veggies might seem tempting, but it sets the precedent that some foods are 'rewards' while others are 'chores'.

7. Make Healthier Swaps

• Whole Grains Over Refined: Opt for whole grain bread or pasta.
• Limit Sugary Drinks: Fresh water or milk is best. Keep juices and sugary drinks for special occasions.

8. Address Picky Eating

• Patience is Key: Toddlers are notorious for being picky. It might take multiple attempts before they warm up to certain foods.
• Small Portions: Big plates can be overwhelming. Start with small portions, letting them ask for more if they're still hungry.

In Conclusion

Setting the foundation for healthy eating in the toddler years can pave the way for lifelong nutritious choices. And remember, every toddler is unique. There will be foodie wins, occasional fussiness, and lots of messy moments in between. Looking for fun plates, cutlery sets, or recipe ideas? Our online baby store is here to support every Aussie parent on this food journey. Here's to raising little gourmets who'll appreciate everything from veggie snags to lamingtons. Bon appétit, mates!